Thank you, Ariel. This came together for me when I became aware of how my nervous system was triggering my immune system, leading to inflammation, histamine intolerance, and a whole cascade of long covid symptoms. Using somatic tracking, I have established new pathways for those unconscious and automatic nervous system-to-immune -responses to follow. I would use this when I would feel the familiar physical symptom, or even physical sensations in response to my own thoughts (which may be analogous to repressed emotions you write about).
Thank you, Ariel. This came together for me when I became aware of how my nervous system was triggering my immune system, leading to inflammation, histamine intolerance, and a whole cascade of long covid symptoms. Using somatic tracking, I have established new pathways for those unconscious and automatic nervous system-to-immune -responses to follow. I would use this when I would feel the familiar physical symptom, or even physical sensations in response to my own thoughts (which may be analogous to repressed emotions you write about).